Too many visits to the tanning bed in your 20s will likely result in wrinkles, spots, and other skin issues by your 60s.
Dr. Ben Wiese from the Kelowna Skin Cancer Clinic says there is no safe number when it comes to frequency of visits to tanning beds and your best bet for healthier skin is to skip it completely.
鈥淚t鈥檚 that ultra-violet radiation from tanning beds that causes skin cancer,鈥� Wiese says. 鈥淭he tanning beds are designed to mimic sunlight, specifically the UVA and UVB rays. What is interesting is that UVA from tanning beds are typically 10 to 15 times greater than the sun and that usually would equal a UV index of 13.鈥�
Wiese says that level is considered extreme, meaning every visit to a tanning bed is well above safe levels.
鈥淲hat is even more alarming is especially when a tanning bed gets new bulbs. That equals to a UV index of 36, so way, way, way stronger compared to just a regular day.鈥�
This is the time of year people are eager to get rid of their pasty complexion.
Wiese says the safest way to darken the skin is with tanning lotions.
鈥淎t least we鈥檝e got good news there that we have very good evidence to show that our artificial tanning that we get from a bottle is safe. There鈥檚 no risk of it causing skin cancer. And lucky these days, the formulations, it has changed quite significantly. You鈥檙e not going to be the typical yellow or orange or all the stripes and all those kind of things鈥� There are really good products available.鈥�
Wiese also says sunscreen with a minimum sun protection factor (SPF) of 50 on a daily basis, even in the winter.
鈥淭he culprit is daylight, not sunshine.鈥�
At the end of the day though, Wiese says the best way to protect your skin is with clothing.
Learn more about UV rays and other risk factors at .
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